CrossFit in Seattle

CrossFit is a branded strength and conditioning program that's gained in popularity in recent years.  It focuses on developing functional fitness such as endurance, agility, and balance.  Classes typically incorporate exercises from such disciplines as Olympic weightlifting, powerlifting and gymnastics and use low-tech gear like kettlebells and sandbags.

CrossFit gyms are commonly referred to as "boxes" within the CrossFit community.  These are not your typical fitness centers - they're often in large, warehouse-like spaces and generally don't have locker rooms or showers.  The focus is entirely on the workout.

This intro video can help you get a sense of the exercises you might find in a CrossFit class.  While the format might seem intimidating at first, we've seen folks of all ages and fitness levels who have enjoyed it.  Case in point: one of our favorite CrossFit videos, featuring local newsanchor Lily Jang, shows an 85 year-old lady working out in the background. Props to Grandma Aoki!

Here's a list of CrossFit gyms in Seattle (go here if you're looking for the Eastside):