Running Evolution

Coach Beth at Running Evolution is known for her big smile, red hair and unmistakable laugh. She and her coaching team offer a variety of running programs at Green Lake Park, but are most famous locally for their popular Couch to 5K class - a six-week program designed for folks who either haven't run before, or haven't run in a long, long time. Other running offerings include a track work-out, group runs and training programs targeting specific races, such as the Seattle Half Marathon.

Running Evolution also offers a Body Boot Camp program, a full-body strength training workout incorporating cardio intervals.